Saturday, February 28, 2009

Kung Pao Chicken

Ingredients

1 tablespoon canola oil, divided

4 cups broccoli florets

1 tablespoon ground fresh ginger (such as Spice World), divided

2 tablespoons water

1/2 teaspoon crushed red pepper

1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips

1/2 cup fat-free, less-sodium chicken broth

2 tablespoons hoisin sauce

2 tablespoons rice wine vinegar

2 tablespoons low-sodium soy sauce

1 teaspoon cornstarch

4 garlic cloves, minced

2 tablespoons coarsely chopped salted peanuts


Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.


Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper, and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.


Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Sprinkle with peanuts.

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