Saturday, February 28, 2009

Jambalaya with Shrimp and Andouille Sausage


Ingredients
1  tablespoon  olive oil
1  cup  chopped onion
1  cup  chopped red bell pepper
1  tablespoon  minced garlic
6  ounces  andouille sausage, sliced
1  cup  uncooked long-grain white rice
1  teaspoon  paprika
1  teaspoon  freshly ground black pepper
1  teaspoon  dried oregano
1/2  teaspoon  onion powder
1/2  teaspoon  dried thyme
1/4  teaspoon  garlic salt
1  bay leaf
2  cups  fat-free, less-sodium chicken broth
3/4  cup  water
1  tablespoon  tomato paste
1/2  teaspoon  hot pepper sauce
1  (14.5-ounce) can no salt-added diced tomatoes, undrained
1/2  pound  peeled and deveined medium shrimp
2  tablespoons  chopped fresh parsley

Heat olive oil in a large Dutch oven over medium-high heat. Add chopped onion, chopped bell pepper, minced garlic, and sausage; sauté 5 minutes or until vegetables are tender.

Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes. Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add shrimp; cook 5 minutes. Let stand 5 minutes. Discard bay leaf. Stir in parsley.

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