Ingredients
8 ounces uncooked whole-wheat egg noodles
1 tablespoon olive oil
1 pound skinless, boneless chicken breast cutlets
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 1/2 cups 2% reduced-fat milk, divided
1 1/2 tablespoons all-purpose flour
2 cups chopped carrots
1 cup chopped yellow onion
1 cup chopped celery
1 tablespoon chopped fresh thyme
4 garlic cloves, chopped
1 (8-oz.) pkg. cremini mushrooms, quartered
1/2 cup dry white wine
1 1/2 cups unsalted chicken stock
1 1/2 tablespoons unsalted butter
2 tablespoons chopped fresh flat-leaf parsley
Cook noodles according to package directions, omitting salt
and fat; drain.
Heat oil in a large skillet over medium-high. Sprinkle
chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan;
cook 4 minutes on each side. Place chicken on a plate (do not wipe out pan).
Combine 1/4 cup milk and flour in a bowl. Add carrots and
next 5 ingredients (through mushrooms) to pan; cook 6 minutes. Stir in wine;
cook 1 minute. Stir in 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining
1 1/4 cups milk, and stock; bring to a boil. Stir in flour mixture. Reduce
heat, cover, and simmer 5 minutes. Return chicken to pan; cook 3 minutes or
until done.
Melt butter in a saucepan over medium; cook 2 minutes or
until browned. Add cooked noodles and remaining 1/4 teaspoon salt to pan; toss.
Divide noodle mixture among 4 plates; top with chicken, sauce, and parsley.
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