Cheeseburger Wraps

Ingredients

• 1 pound ground beef (I used 93/7 organic grass fed beef)
• 1 tablespoon worcestershire sauce
• 1 tablespoon ketchup
• 1 tablespoon grated parmesan
• 1 teaspoon dried onion flakes
• ⅛ teaspoon pepper
• ⅛ teaspoon salt
• 4 large tortilla wraps
• 2 slices sharp american cheese per wrap OR shredded cheese
• 2 roma tomatoes, sliced
• Additional ketchup (optional)
• Mustard (opti0nal)

Instructions

preheat oven 

1. In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
2. Add worcestershire, ketchup, grated parmesan, dried onion flakes, salt, and pepper to the beef. Mix together until thoroughly combined. if using shredded cheese, combine with meat now.
3. Continue cooking until beef is cooked all the way through and is no longer pink.
4. Spray baking dish.
5. In the center of the wrap place a slice of cheese and ½ cup of the beef mixture. Add tomato. Then if you are using, add some ketchup and mustard.  put a 2nd slice of cheese on top.
6. Roll the wrap and place seam side down on in the baking dish.  spray the tops.  bake until brown and crunchy on top
7. these can also be made on the grill or in a grill pan.